Fitness is defined as the body’s ability to do work or as the combination of one’s Muscle Strength, Muscle Endurance, Flexibility, Body Composition, and Cardiovascular Fitness.
During the month of May, the Healthy Future Program will be having weekly friendly fitness challenges to see how physically fit you are, and how it compares to others here at the Fort McDowell. To be eligible participants must be a Tribal Member, Community Member or Employee of Fort McDowell.
Every Wednesday in May @ noon
May 7th– Event 1– 1 Mile run for time
May 14th– Event 2– Dead Lift for a 1 Repetition Max
May 21st– Event 3– Pushups until failure, Sit-ups in a minute, and sit and reach test (flexibility)
May 28th– Event 4– ???- This will be a surprise workout to be announced day of event. This will be a metabolic conditioning type workout.